Restaurant Calories List

Explore 100 common restaurant foods with calories and macro nutrients. TOP30 high-calorie dishes ranking included.

Restaurant Calories

Burger

354 kcal | P:17g F:19g C:29g

Restaurant Calories

Pizza

285 kcal | P:12g F:10g C:36g

Restaurant Calories

Fries

365 kcal | P:4g F:17g C:48g

Restaurant Calories

Hotdog

290 kcal | P:11g F:14g C:23g

Restaurant Calories

Nachos

350 kcal | P:9g F:22g C:32g

Restaurant Calories

Sandwich

310 kcal | P:15g F:10g C:34g

Restaurant Calories

Pasta Alfredo

400 kcal | P:14g F:22g C:40g

Restaurant Calories

Lasagna

450 kcal | P:20g F:25g C:35g

Restaurant Calories

Steak

679 kcal | P:62g F:45g C:0g

Restaurant Calories

Fried Chicken

520 kcal | P:35g F:30g C:28g

Restaurant Calories

Chicken Wings

430 kcal | P:30g F:28g C:5g

Restaurant Calories

Quesadilla

360 kcal | P:18g F:22g C:25g

Restaurant Calories

Burrito

520 kcal | P:26g F:20g C:55g

Restaurant Calories

Caesar Salad

330 kcal | P:15g F:25g C:12g

Restaurant Calories

Cobb Salad

400 kcal | P:25g F:30g C:15g

Restaurant Calories

Onion Rings

320 kcal | P:3g F:18g C:38g

Restaurant Calories

Mozzarella Sticks

300 kcal | P:15g F:20g C:22g

Restaurant Calories

Club Sandwich

360 kcal | P:25g F:18g C:28g

Restaurant Calories

Pancakes

520 kcal | P:12g F:15g C:85g

Restaurant Calories

Waffles

430 kcal | P:9g F:20g C:65g

Restaurant Calories

Chocolate Cake

450 kcal | P:5g F:22g C:60g

Restaurant Calories

Cheesecake

510 kcal | P:7g F:30g C:52g

Restaurant Calories

Ice Cream

210 kcal | P:4g F:11g C:25g

Restaurant Calories

Milkshake

340 kcal | P:8g F:12g C:48g

Restaurant Calories

Soda

150 kcal | P:0g F:0g C:39g

Restaurant Calories

Smoothie

280 kcal | P:3g F:2g C:60g

Restaurant Calories

Shrimp Pasta

380 kcal | P:20g F:12g C:40g

Restaurant Calories

Fish Tacos

350 kcal | P:18g F:15g C:30g

Restaurant Calories

Grilled Salmon

420 kcal | P:35g F:25g C:0g

Restaurant Calories

Crab Cakes

360 kcal | P:22g F:18g C:20g

Restaurant Calories

Meatloaf

450 kcal | P:25g F:30g C:20g

Restaurant Calories

Shepherds Pie

470 kcal | P:22g F:28g C:45g

Restaurant Calories

Chicken Parmesan

500 kcal | P:32g F:28g C:35g

Restaurant Calories

Ribs BBQ

600 kcal | P:40g F:35g C:15g

Restaurant Calories

Mac & Cheese

550 kcal | P:20g F:30g C:45g

Restaurant Calories

Chili Con Carne

480 kcal | P:25g F:22g C:40g

Restaurant Calories

Tuna Melt

400 kcal | P:28g F:22g C:28g

Restaurant Calories

Falafel Wrap

360 kcal | P:15g F:18g C:40g

Restaurant Calories

Veggie Burger

310 kcal | P:18g F:12g C:35g

Restaurant Calories

Grilled Chicken Salad

340 kcal | P:30g F:12g C:10g

Restaurant Calories

Shrimp Scampi

430 kcal | P:28g F:18g C:35g

Restaurant Calories

Garlic Bread

220 kcal | P:5g F:10g C:28g

Restaurant Calories

Baked Potato

160 kcal | P:4g F:0.2g C:37g

Restaurant Calories

Chili Fries

400 kcal | P:10g F:25g C:40g

Restaurant Calories

Onion Soup

180 kcal | P:6g F:5g C:24g

Restaurant Calories

Beef Tacos

320 kcal | P:20g F:15g C:22g

Restaurant Calories

Quesadilla Chicken

400 kcal | P:25g F:22g C:28g

Restaurant Calories

Meat Pizza

600 kcal | P:28g F:30g C:50g

Restaurant Calories

Vegetarian Pizza

450 kcal | P:18g F:15g C:60g

Restaurant Calories

Pepperoni Pizza

480 kcal | P:22g F:20g C:55g

Restaurant Calories

Calzone

500 kcal | P:25g F:22g C:52g

Restaurant Calories

Buffalo Wings

430 kcal | P:30g F:28g C:5g

Restaurant Calories

Beef Burger Double

650 kcal | P:40g F:35g C:50g

Restaurant Calories

Steak Frites

700 kcal | P:60g F:40g C:50g

Restaurant Calories

Fish & Chips

600 kcal | P:35g F:30g C:55g

Restaurant Calories

Lobster Roll

480 kcal | P:30g F:20g C:40g

Restaurant Calories

Calamari

300 kcal | P:15g F:12g C:25g

Restaurant Calories

Fried Shrimp

420 kcal | P:25g F:20g C:30g

Restaurant Calories

Club Wrap

400 kcal | P:25g F:18g C:28g

Restaurant Calories

Egg Benedict

550 kcal | P:20g F:35g C:45g

Restaurant Calories

Breakfast Burrito

500 kcal | P:25g F:20g C:50g

Restaurant Calories

Avocado Toast

250 kcal | P:7g F:12g C:28g

Restaurant Calories

Quinoa Salad

320 kcal | P:12g F:15g C:35g

Restaurant Calories

Smoothie Bowl

300 kcal | P:8g F:6g C:50g

Restaurant Calories

Veggie Wrap

280 kcal | P:10g F:8g C:40g

Restaurant Calories

Turkey Sandwich

350 kcal | P:25g F:10g C:30g

Restaurant Calories

Chicken Caesar Wrap

400 kcal | P:28g F:18g C:32g

Restaurant Calories

BLT Sandwich

380 kcal | P:20g F:20g C:30g

Restaurant Calories

French Toast

450 kcal | P:12g F:20g C:60g

Restaurant Calories

Stuffed Peppers

300 kcal | P:15g F:10g C:35g

Restaurant Calories

Nachos Supreme

500 kcal | P:22g F:30g C:50g

Restaurant Calories

Chicken Tenders

450 kcal | P:30g F:25g C:28g

Restaurant Calories

Egg Rolls

300 kcal | P:8g F:18g C:25g

Restaurant Calories

Sushi Roll

350 kcal | P:15g F:5g C:45g

Restaurant Calories

Tempura Veggies

300 kcal | P:5g F:15g C:40g

Restaurant Calories

Ramen Noodles

450 kcal | P:20g F:15g C:60g

Restaurant Calories

Pad Thai

500 kcal | P:22g F:18g C:65g

Restaurant Calories

Spring Rolls

250 kcal | P:6g F:10g C:35g

Restaurant Calories

Caesar Wrap

400 kcal | P:25g F:18g C:32g

Restaurant Calories

Chicken Souvlaki

450 kcal | P:30g F:20g C:35g

Restaurant Calories

Gyro Wrap

500 kcal | P:28g F:22g C:40g

Restaurant Calories

Macaroni Salad

250 kcal | P:8g F:12g C:30g

Restaurant Calories

Potato Salad

220 kcal | P:5g F:15g C:25g

Restaurant Calories

Brie Sandwich

300 kcal | P:12g F:18g C:28g

Restaurant Calories

Chocolate Mousse

420 kcal | P:6g F:25g C:45g

Restaurant Calories

Protein Granola

270 kcal | P:20g F:10g C:30g

Restaurant Calories FAQ

How do I use this Restaurant Calories list?+
Browse the list to see calories and macros for common restaurant dishes. Use it for meal planning or weight tracking.
Are these calorie values accurate?+
Values are based on average portions from common western restaurants. Exact values may vary by restaurant and serving size.
Can I use this for weight loss planning?+
Yes, tracking calories and macros helps maintain a calorie deficit or monitor intake for healthy eating.
Does it include beverages?+
Yes, common drinks like soda, coffee, and smoothies are included with their calorie and macro info.
How is macro data represented?+
Each dish shows total calories and grams of Protein (P), Fat (F), and Carbohydrates (C).
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