Low Calorie Foods List (100 Foods)

Explore 100 low-calorie foods. Top 30 ranked foods are shown on the right.

Low Calorie

Apple

95 kcal | P:0.5g F:0.3g C:25g

Low Calorie

Banana

105 kcal | P:1.3g F:0.4g C:27g

Low Calorie

Orange

62 kcal | P:1.2g F:0.2g C:15g

Low Calorie

Strawberry

49 kcal | P:1g F:0.5g C:12g

Low Calorie

Blueberry

57 kcal | P:0.7g F:0.3g C:14g

Low Calorie

Raspberry

52 kcal | P:1.2g F:0.7g C:12g

Low Calorie

Watermelon

46 kcal | P:0.9g F:0.2g C:11g

Low Calorie

Grapefruit

52 kcal | P:0.9g F:0.2g C:13g

Low Calorie

Peach

59 kcal | P:1.1g F:0.4g C:15g

Low Calorie

Nectarine

62 kcal | P:1.4g F:0.5g C:16g

Low Calorie

Pear

101 kcal | P:0.6g F:0.2g C:27g

Low Calorie

Plum

46 kcal | P:0.7g F:0.3g C:12g

Low Calorie

Cherry

50 kcal | P:1g F:0.3g C:12g

Low Calorie

Kiwi

42 kcal | P:0.8g F:0.4g C:10g

Low Calorie

Grapes

62 kcal | P:0.6g F:0.3g C:16g

Low Calorie

Pineapple

50 kcal | P:0.5g F:0.1g C:13g

Low Calorie

Mango

99 kcal | P:0.8g F:0.6g C:25g

Low Calorie

Cantaloupe

53 kcal | P:1.3g F:0.3g C:13g

Low Calorie

Honeydew

61 kcal | P:0.9g F:0.1g C:15g

Low Calorie

Papaya

59 kcal | P:0.9g F:0.2g C:15g

Low Calorie

Tomato

22 kcal | P:1.1g F:0.2g C:4.8g

Low Calorie

Cucumber

16 kcal | P:0.7g F:0.1g C:3.6g

Low Calorie

Bell Pepper

24 kcal | P:1g F:0.2g C:6g

Low Calorie

Lettuce

5 kcal | P:0.5g F:0.1g C:1g

Low Calorie

Spinach

23 kcal | P:2.9g F:0.4g C:3.6g

Low Calorie

Broccoli

55 kcal | P:3.7g F:0.6g C:11g

Low Calorie

Cauliflower

25 kcal | P:2g F:0.3g C:5g

Low Calorie

Zucchini

17 kcal | P:1.2g F:0.3g C:3g

Low Calorie

Asparagus

20 kcal | P:2.2g F:0.2g C:3.7g

Low Calorie

Celery

16 kcal | P:0.7g F:0.2g C:3g

Low Calorie

Kale

33 kcal | P:2.9g F:0.6g C:6g

Low Calorie

Green Beans

31 kcal | P:1.8g F:0.1g C:7g

Low Calorie

Brussels Sprouts

38 kcal | P:3g F:0.3g C:8g

Low Calorie

Mushrooms

22 kcal | P:3.1g F:0.3g C:3.3g

Low Calorie

Onion

40 kcal | P:1.1g F:0.1g C:9.3g

Low Calorie

Garlic

4 kcal | P:0.2g F:0g C:1g

Low Calorie

Eggplant

25 kcal | P:1g F:0.2g C:6g

Low Calorie

Cabbage

22 kcal | P:1.1g F:0.1g C:5g

Low Calorie

Radish

16 kcal | P:0.7g F:0.1g C:3.4g

Low Calorie

Carrots

41 kcal | P:0.9g F:0.2g C:10g

Low Calorie

Beetroot

43 kcal | P:1.6g F:0.2g C:10g

Low Calorie

Pumpkin

26 kcal | P:1g F:0.1g C:7g

Low Calorie

Sweet Potato

86 kcal | P:1.6g F:0.1g C:20g

Low Calorie

Turnip

28 kcal | P:0.9g F:0.1g C:6g

Low Calorie

Parsnip

75 kcal | P:1.2g F:0.3g C:18g

Low Calorie

Cauliflower Rice

25 kcal | P:2g F:0.3g C:5g

Low Calorie

Cucumber Slices

16 kcal | P:0.7g F:0.1g C:3.6g

Low Calorie

Tomato Slices

22 kcal | P:1.1g F:0.2g C:4.8g

Low Calorie

Celery Sticks

16 kcal | P:0.7g F:0.2g C:3g

Low Calorie

Zucchini Noodles

17 kcal | P:1.2g F:0.3g C:3g

Low Calorie

Spinach Salad

23 kcal | P:2.9g F:0.4g C:3.6g

Low Calorie

Lettuce Wrap

5 kcal | P:0.5g F:0.1g C:1g

Low Calorie

Mushroom Soup

45 kcal | P:2g F:1g C:8g

Low Calorie

Broccoli Soup

55 kcal | P:3.7g F:0.6g C:11g

Low Calorie

Greek Yogurt

100 kcal | P:10g F:0.4g C:3.6g

Low Calorie

Cottage Cheese

98 kcal | P:11g F:4.3g C:3.4g

Low Calorie

Skim Milk

83 kcal | P:8g F:0.2g C:12g

Low Calorie

Almond Milk

39 kcal | P:1g F:2.5g C:3.5g

Low Calorie

Oat Milk

60 kcal | P:2g F:2.5g C:8g

Low Calorie

Green Tea

2 kcal | P:0g F:0g C:0g

Low Calorie

Black Coffee

2 kcal | P:0g F:0g C:0g

Low Calorie

Shrimp

84 kcal | P:18g F:1g C:0g

Low Calorie

Tilapia

96 kcal | P:20g F:2g C:0g

Low Calorie

Cod

82 kcal | P:18g F:0.7g C:0g

Low Calorie

Tuna

132 kcal | P:28g F:1g C:0g

Low Calorie

Chicken Breast

165 kcal | P:31g F:3.6g C:0g

Low Calorie

Turkey Breast

135 kcal | P:29g F:1g C:0g

Low Calorie

Lean Beef

180 kcal | P:27g F:7g C:0g

Low Calorie

Salmon

208 kcal | P:20g F:13g C:0g

Low Calorie

Egg

78 kcal | P:6g F:5g C:0.6g

Low Calorie

Tofu

76 kcal | P:8g F:4g C:1.9g

Low Calorie

Tempeh

193 kcal | P:20g F:11g C:9.4g

Low Calorie

Edamame

121 kcal | P:11g F:5g C:9g

Low Calorie

Protein Powder

120 kcal | P:24g F:1g C:3g

High Protein Foods Top 30

  • 1. Green Tea 2 kcal
  • 2. Black Coffee 2 kcal
  • 3. Garlic 4 kcal
  • 4. Lettuce 5 kcal
  • 5. Lettuce Wrap 5 kcal
  • 6. Cucumber 16 kcal
  • 7. Cucumber Slices 16 kcal
  • 8. Celery 16 kcal
  • 9. Celery Sticks 16 kcal
  • 10. Radish 16 kcal
  • 11. Zucchini 17 kcal
  • 12. Zucchini Noodles 17 kcal
  • 13. Asparagus 20 kcal
  • 14. Tomato 22 kcal
  • 15. Tomato Slices 22 kcal
  • 16. Cabbage 22 kcal
  • 17. Mushrooms 22 kcal
  • 18. Spinach 23 kcal
  • 19. Spinach Salad 23 kcal
  • 20. Bell Pepper 24 kcal
  • 21. Cauliflower 25 kcal
  • 22. Cauliflower Rice 25 kcal
  • 23. Eggplant 25 kcal
  • 24. Pumpkin 26 kcal
  • 25. Turnip 28 kcal
  • 26. Green Beans 31 kcal
  • 27. Kale 33 kcal
  • 28. Brussels Sprouts 38 kcal
  • 29. Almond Milk 39 kcal
  • 30. Onion 40 kcal

More Health Calculators

BMR Calculator Body Fat Calculator Ideal Weight Muscle Mass Body Water Body Shape Tools Calorie Deficit Weight Loss Planner Macro Calculator Target Fat Loss Steps for Weight Loss Workout Templates Food Calories Meal Plan Generator High Protein Foods Low Calorie Foods Restaurant Calories


Low Calorie Foods FAQ

What defines a low-calorie food?+
Low-calorie foods are typically below 100 kcal per serving, often high in fiber and water content.
Can low-calorie foods help with weight loss?+
Yes. Replacing high-calorie foods with low-calorie alternatives helps reduce total daily calorie intake.
Are low-calorie foods always healthy?+
Not necessarily. Some low-calorie processed foods may be low in nutrients; focus on fruits, vegetables, and lean proteins.
How can I combine low-calorie foods for meals?+
Mix vegetables, fruits, lean proteins, and legumes to create filling meals without exceeding calorie targets.
Can I eat low-calorie foods every day?+
Yes, as part of a balanced diet, low-calorie foods can be eaten daily to maintain weight and health.
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